Category: What to Eat

Loving Your Heart

It’s February – tis the season for Valentine’s and focusing on the heart! As you seek to show love to that special someone or special people in your life, don’t forget to show love to your heart!

Building Your Breakfast

It’s holiday season, and in the crazy of parties and shopping, it’s easy to let some healthy behaviors go. Making time for a balanced breakfast is one of these behaviors.

Ten Years Later…

With 10 years under her belt, Registered Dietitian, Sunny Yingling reflects on her 10 years in the practice of dietetics and shares the recurring themes and recurring messages from the field.

Getting the Most Bang for Your Buck: Choosing Nutrient Dense Foods

One important nutrition strategy is choosing nutrient dense foods for your diet. What exactly does that mean? It means that you are choosing foods higher in nutrients per calorie you consume. In this article we review how to get the most bang for your buck with nutrition.