Articles & Media

With the over abundance of health, fitness, and dietary articles out there, it can be difficult to distinguish between fact and fiction. We focus on validity and credibility to provide the most informative content, developed around you and your challenges. Get up-to-date facts and tips for success from our Register Dietitians, Physical Therapists, and certified fitness coaches.

Recover Book

Use this book as a tool along your journey as you recover from eating with anxiety and fear...

Eating Right in 2018

Jim De La Vega spent the morning with Sunny to get healthy eating ideas to help keep you on track with your New Year's resolution.

Savor the Flavor While Eating Right

It is national nutrition month but did you know you can eat right and still savor the flavor? Jim De La Vega spent the morning with local nutritionist, Sunny Yingling, to find out how. BY STEPHEN HAWKINS | March 8, 2016 Sunny's Tips: 1.) Savor the Flavor of Fruits and…

Eating Healthy in 2016

Registered Dietitian and Director of Nutrition, Sunny Yingling has suggestions for making that resolution a reality.

Healthy Holiday Eating Strategies

According to the National Institute of Health, the average weight gain during the holidays is only about 1 pound. The problem is that most Americans don’t ever lose that pound of weight and it begins to add up over the years. Don’t panic! It’s important to recognize that you can…

Serving Sizes: How Much Are You Really Eating?

by Sunny Yingling, MS, RD, CSSD Director of Nutrition, Plan Health & Fitness Reading food labels is an important behavior to get into when you’re trying to eat healthy.  It’s your window to educating yourself on what you’re eating and how much nutrition you’re getting from that food or beverage…