Who We Are

We know fitness, we know nutrition, and we know behavior. With this knowledge, we have set out to help our friends, family and community live a vibrant life through better health and fitness.

Our Foundation

We are a health and fitness company providing exercise and nutrition solutions that are simple, effective, and proven by both research and experience. Started in 2009, Plan Health & Fitness has been a local provider for health and fitness solutions to fit your life. We have built the company around…

Our Difference

We know exercise, nutrition and behavior. We understand that each client is unique, has unique goals, desires, habits, communication styles, and motivators. With this in mind, we provide effective programs that move clients forward toward their potential. We don’t deal in overpromises of our grand expertise, we don’t ascribe to…


Questions or concerns? We have the answers.