Category: Medical Nutrition Therapy

Loving Your Heart

It’s February – tis the season for Valentine’s and focusing on the heart! As you seek to show love to that special someone or special people in your life, don’t forget to show love to your heart!

Caffeine Overload?

Oh that morning….or afternoon…or evening cup of coffee. It’s common for clients to reports how many cups of coffee they have each day and then quickly follow with “Wait, is that too much caffeine?” My answer is usually “It depends.”

Getting the Most Bang for Your Buck: Choosing Nutrient Dense Foods

One important nutrition strategy is choosing nutrient dense foods for your diet. What exactly does that mean? It means that you are choosing foods higher in nutrients per calorie you consume. In this article we review how to get the most bang for your buck with nutrition.

Go Further with Food in 2018

Every March, we celebrate National Nutrition Month®, and this year, we’re encouraging you to “Go Further with Food.” It’s important to fuel your body well throughout the day and provide the necessary energy and nutrients it needs. With a healthy diet, your body can function at its best which means you can function at your best.

Super Bowl & Snacking!

With the Super Bowl approaching, so do invites to parties full of appetizing food choices. No one event, one meal, one snack will ever ruin your weight or your health status, but sometimes we want healthy alternatives as well. In this article, Sunny Yingling (Director of Nutrition) provides some tips to stay balanced during the big game.

Put Your Best Fork Forward

Its National Nutrition Month 2017® and the Academy of Nutrition and Dietetics wants to remind you to “put your best fork forward.”