Category: Heart Health

Inflammation? Let Food Be Thy Medicine.

One of the common nutrition buzz words throughout social media these days is the term “inflammation.” Supplements claiming to be anti-inflammatory, advertising weight loss benefits and joint pain relief have flooded the market in recent years, leading to a lot of discussion on the consequences of inflammation. But what is inflammation, and why is it bad for you?

Personalize Your Plate

We’ve lost touch with the concept of flexibility in an eating plan. I see way too many clients trying to do what their neighbor recommended, what their friends do, what has become popular in social media, or what they saw in a commercial. Everyone has become a nutrition expert and people too easily get away from sound, research-informed nutrition recommendations.

Nutrition and COVID-19

Unprecedented. This is the word I keep hearing over and over in the media right now. These are the times we’re in. So many are thinking about things like self-care, mental health and preventing disease. With this in mind, what role does nutrition play?

Here Comes the Busy Season!

As I think about this coming year, I thought I’d share a few of my favorite food products and ways to use them for quick meals.

Loving Your Heart

It’s February – tis the season for Valentine’s and focusing on the heart! As you seek to show love to that special someone or special people in your life, don’t forget to show love to your heart!