Tag: weight management

Pumpkin Spice …but Make It Nice!

Fall is here and we all know what that means… everything PUMPKIN SPICE!!! Pies, cakes, cookies, lattes, shakes, soups, crackers, cookies, cream cheese spread, creamers, milks, cringles, you name it and they have a pumpkin flavor for it!

Loving Your Heart

It’s February – tis the season for Valentine’s and focusing on the heart! As you seek to show love to that special someone or special people in your life, don’t forget to show love to your heart!