Tag: healthy eating habits

Building Your Breakfast

It’s holiday season, and in the crazy of parties and shopping, it’s easy to let some healthy behaviors go. Making time for a balanced breakfast is one of these behaviors.

Getting the Most Bang for Your Buck: Choosing Nutrient Dense Foods

One important nutrition strategy is choosing nutrient dense foods for your diet. What exactly does that mean? It means that you are choosing foods higher in nutrients per calorie you consume. In this article we review how to get the most bang for your buck with nutrition.

Go Further with Food in 2018

Every March, we celebrate National Nutrition Month®, and this year, we’re encouraging you to “Go Further with Food.” It’s important to fuel your body well throughout the day and provide the necessary energy and nutrients it needs. With a healthy diet, your body can function at its best which means you can function at your best.

Super Bowl & Snacking!

With the Super Bowl approaching, so do invites to parties full of appetizing food choices. No one event, one meal, one snack will ever ruin your weight or your health status, but sometimes we want healthy alternatives as well. In this article, Sunny Yingling (Director of Nutrition) provides some tips to stay balanced during the big game.

Make Better Choices During the Holidays

Thanksgiving and Christmas will soon be upon us! For many, dietary and exercise behaviors begin to shift as the focus lands on parties, gifts, shopping, and other holiday events. Unfortunately, those behaviors aren’t usually shifting in a healthy direction.

Fruits & Veggies for ALL Seasons

It never fails, the fall comes and many of my clients begin to struggle with their fruit and vegetable intake. The stone fruits and berries of the summer begin to go out of season and, for many, getting adequate produce in the diet becomes more challenging.