Tag: healthy behaviors

Personalize Your Plate

We’ve lost touch with the concept of flexibility in an eating plan. I see way too many clients trying to do what their neighbor recommended, what their friends do, what has become popular in social media, or what they saw in a commercial. Everyone has become a nutrition expert and people too easily get away from sound, research-informed nutrition recommendations.

Nutrition and COVID-19

Unprecedented. This is the word I keep hearing over and over in the media right now. These are the times we’re in. So many are thinking about things like self-care, mental health and preventing disease. With this in mind, what role does nutrition play?

Building Your Breakfast

It’s holiday season, and in the crazy of parties and shopping, it’s easy to let some healthy behaviors go. Making time for a balanced breakfast is one of these behaviors.

Go Further with Food in 2018

Every March, we celebrate National Nutrition Month®, and this year, we’re encouraging you to “Go Further with Food.” It’s important to fuel your body well throughout the day and provide the necessary energy and nutrients it needs. With a healthy diet, your body can function at its best which means you can function at your best.

Super Bowl & Snacking!

With the Super Bowl approaching, so do invites to parties full of appetizing food choices. No one event, one meal, one snack will ever ruin your weight or your health status, but sometimes we want healthy alternatives as well. In this article, Sunny Yingling (Director of Nutrition) provides some tips to stay balanced during the big game.

Make Better Choices During the Holidays

Thanksgiving and Christmas will soon be upon us! For many, dietary and exercise behaviors begin to shift as the focus lands on parties, gifts, shopping, and other holiday events. Unfortunately, those behaviors aren’t usually shifting in a healthy direction.