Fall is here and we all know what that means… everything PUMPKIN SPICE!!! Pies, cakes, cookies, lattes, shakes, soups, crackers, cookies, cream cheese spread, creamers, milks, cringles, you name it and they have a pumpkin flavor for it!
Unprecedented. This is the word I keep hearing over and over in the media right now. These are the times we’re in. So many are thinking about things like self-care, mental health and preventing disease. With this in mind, what role does nutrition play?
It’s holiday season, and in the crazy of parties and shopping, it’s easy to let some healthy behaviors go. Making time for a balanced breakfast is one of these behaviors.
With 10 years under her belt, Registered Dietitian, Sunny Yingling reflects on her 10 years in the practice of dietetics and shares the recurring themes and recurring messages from the field.