Savor the Flavor While Eating Right
It is National Nutrition Month, but did you know you can eat right and still savor the flavor?
Category: Weight Management
Eating Healthy in 2016
Registered Dietitian and Director of Nutrition, Sunny Yingling has suggestions for making that resolution a reality.
Healthy Holiday Eating Strategies
The holidays can sometimes present a big challenge to your “healthy eating habits”. We may feel that we indulge beyond capacity and lose hope in maintaining good eating habits. The good news is that you can enjoy your holiday meals while also maintaining your health and nutrition goals.
Fad Diets: the Good, the Bad, the Ugly
There are many different types of dieting plans out there that claim to be the best way for people to lose weight and manage their eating habits. It may not be that the diet doesn’t work or won’t have positive effects, but that the results don’t last.