Category: Uncategorized

Summer Sips

It’s that time of the year….the sun is shining a little brighter and those temperatures are starting to warm up! So many of my clients become more acutely aware of the need to drink…especially as they start to sweat the minute they get out of the shower. However, there is a difference between understanding the need to stay hydrated and following through with drinking adequate fluids. As the summer approaches, here are a few tips to sip well in these warmer seasons.

Nutrition and COVID-19

Unprecedented. This is the word I keep hearing over and over in the media right now. These are the times we’re in. So many are thinking about things like self-care, mental health and preventing disease. With this in mind, what role does nutrition play?