Category: Uncategorized

Pumpkin Spice …but Make It Nice!

Fall is here and we all know what that means… everything PUMPKIN SPICE!!! Pies, cakes, cookies, lattes, shakes, soups, crackers, cookies, cream cheese spread, creamers, milks, cringles, you name it and they have a pumpkin flavor for it!

EGGS… Any way you like them

Eggs have been the source of much confusion in the nutrition world. It’s good for you, it’s not, it’s good for you, it’s not…..Or, just eat the eggs whites for the protein but don’t eat the yolk. So, what do we know about eggs?…

Summer Sips

It’s that time of the year….the sun is shining a little brighter and those temperatures are starting to warm up! So many of my clients become more acutely aware of the need to drink…especially as they start to sweat the minute they get out of the shower. However, there is a difference between understanding the need to stay hydrated and following through with drinking adequate fluids. As the summer approaches, here are a few tips to sip well in these warmer seasons.

Nutrition and COVID-19

Unprecedented. This is the word I keep hearing over and over in the media right now. These are the times we’re in. So many are thinking about things like self-care, mental health and preventing disease. With this in mind, what role does nutrition play?