Category: Holidays

Building Your Breakfast

It’s holiday season, and in the crazy of parties and shopping, it’s easy to let some healthy behaviors go. Making time for a balanced breakfast is one of these behaviors.

Super Bowl & Snacking!

With the Super Bowl approaching, so do invites to parties full of appetizing food choices. No one event, one meal, one snack will ever ruin your weight or your health status, but sometimes we want healthy alternatives as well. In this article, Sunny Yingling (Director of Nutrition) provides some tips to stay balanced during the big game.

Make Better Choices During the Holidays

Thanksgiving and Christmas will soon be upon us! For many, dietary and exercise behaviors begin to shift as the focus lands on parties, gifts, shopping, and other holiday events. Unfortunately, those behaviors aren’t usually shifting in a healthy direction.

Fruits & Veggies for ALL Seasons

It never fails, the fall comes and many of my clients begin to struggle with their fruit and vegetable intake. The stone fruits and berries of the summer begin to go out of season and, for many, getting adequate produce in the diet becomes more challenging.

Healthy Holiday Eating Strategies

The holidays can sometimes present a big challenge to your “healthy eating habits”. We may feel that we indulge beyond capacity and lose hope in maintaining good eating habits. The good news is that you can enjoy your holiday meals while also maintaining your health and nutrition goals.