A client’s initial few weeks in our program are defined by training in the foundation of biomechanics, safe and effective exercise technique, nutrition education, and planning according to each client’s goals and needs. This is the foundation of our program. We want to be sure that each client understands the basics of exercise and nutrition and that they are trained with the tools necessary to be successful using any of our services. All clients are required to do a minimum number of sessions before moving on to our group training for the safety of, and effectiveness for, our clients.

Our services are most effective when used together. Accordingly we provide a discount for our Client Onboarding Package. All of our services require payment in full up front by the end of the first week of the program to yield the best results by ensuring investment and commitment to the process from each client.

Contact us today to get started!