Run Club

Our most popular offering – we incorporate the Runner’s Prep Circuit training into a simple run/walk training regimen that is great for first timers and veteran runners who are looking to improve their time.  Our Run Club is unlike any other in the Valley – we provide education and support from Physical Therapists, Registered Dietitians, and Certified Running Coaches.  Like everything else, this is social.  We expect that you make new friends as you run or walk beside them.  We have two training sessions per year, both lasting about 3 months each.  Run, Walk, Jog, Wog – whatever you can do, we will help you do it better!!

FALL 2018 Two-Cities, 10K, & Half-Marathon Training

Fall 2018 Plan Health & Fitness RUN CLUB is here!! Join us August 6th at 7:00 PM at our location on Cedar and Teague.  We will kick off our 13-week Fall Run Club session in preparation for the upcoming Two-Cities Marathon and Half-Marathon, 10k, or just to improve and maintain…

10K TRAINING PROGRAM (Spring II Session)

Summer is right around the corner... It's already time for our second Spring Run Club session!  Join us for 7-weeks of training, tailored to help YOU reach YOUR health & fitness goals.  Unlike any other, our Run Club is guided and supported by Physical Therapists, Registered Dietitians, and Certified Running…

Past Run Club Photos

Like we said, we are social.  From marathons to individual class sessions, we have had many successful stories from our previous Run Club sessions.  Check out some of our past experiences by clicking the season below. For even more pictures of our Run Club seasons, visit our Facebook Page.