Saying “Yes!” to Grains
In this power point presentation, we take a look at grains and how to incorporate them into a healthy diet.
Category: Nutrition
Back-to-School: Planning for Healthy, Focused Kids
The start of the school year is a time for planning and preparation…the drop-off and pick-up schedule, after school child care (if you work), and back-to-school shopping. This year, don’t forget to add meal planning to that list.
Serving Sizes: How Much are You Really Eating?
Reading food labels is an important behavior to get into when you’re trying to eat healthy. It’s your window to educating yourself on what you’re eating and how much nutrition you’re getting from that food or beverage product.
Savor the Flavor While Eating Right
It is National Nutrition Month, but did you know you can eat right and still savor the flavor?
Dietary Guidelines for 2015
Every 5 years, the U.S. Department of Health & Human Resources and the U.S.D.A. release the Dietary Guidelines for Americans. Registered Dietitian, Sunny Yingling provides a brief synopsis and recent changes.
A Mindful Approach to Nutrition
Have you ever sat down to a meal, blink and wonder where all the food went or wonder why it is you are still pining for more right after dinner? If you have ever experienced one of these or something similar, you are not alone.
Eating Healthy in 2016
Registered Dietitian and Director of Nutrition, Sunny Yingling has suggestions for making that resolution a reality.
Healthy Holiday Eating Strategies
The holidays can sometimes present a big challenge to your “healthy eating habits”. We may feel that we indulge beyond capacity and lose hope in maintaining good eating habits. The good news is that you can enjoy your holiday meals while also maintaining your health and nutrition goals.
Fad Diets: the Good, the Bad, the Ugly
There are many different types of dieting plans out there that claim to be the best way for people to lose weight and manage their eating habits. It may not be that the diet doesn’t work or won’t have positive effects, but that the results don’t last.